Menopause and self-help tips

Menopause is a natural part of the life, and it usually happens in late fourths and early fifties. It can start abruptly in which case the woman stops having periods. The periodical onset of menopause means that a woman gets less and fewer periods until they stop altogether.

The devastating symptoms of the menopause are well known, and the majority of women have to live with them. Once again, a large number of those women has milder symptoms that take tiny effort to negate. The unfortunate few experience severe symptoms which cause excruciating pain, and they are uncomfortable. Women that have to go through this seek medical council to deny or reduce the pain they feel. Doctors provide them with different treatments that help soothe the pain.

Medical answer to the menopause

    Medical answer to the menopauseThe balance of the body changes over the years and the menopause is one of the stages that follow the change. This condition is caused by the decreased production of estrogen hormone. In last several years, we have seen the increase of the premature menopause, which can happen naturally, but it can also be caused by some medical treatments. To be more accurate, various treatments cause the earlier and stronger onset of the menopause and its symptoms.

   exercises calming the body and the mind Medicine has several different treatments that can wholly or partly remove the symptoms of the menopause. The basic procedure is called hormone replacement therapy (HRT), and it uses estrogen based medication (it comes in multiple forms like pills, creams, gels…) to replace the missing estrogen in the body. Mental issues are addressed through cognitive behavioral therapy (also known as CBT). This talking therapy addresses the anxiety and mood swings. The third option is to manage those symptoms alone through different diets and exercise.

 Dealing with menopause on your own

People that opt for self-care have to follow some core principles if they want to reduce the pain and discomfort.

Relaxing both the body and the mind is one important thing you will have to do. If you can’t achieve calmness through usual ways, then you can try yoga or some other forms of calming. A large aspect of the menopause lies on the psychological stresses that build up around the same time when the menopause starts. These exercises will soothe the mind and make you think clearly.

Getting sleep enough will also help to relieve some of the physical symptoms of the menopause. Our bodies rest while we sleep and thus getting enough sleep is essential in keeping your body healthy. This becomes even more important as we age.

You can also stop smoking as it will improve the quality of the sleep you get. This might have some devastating mental aftermath, but that will pass in two or three months. General increase in the wellbeing is worth the short burst of uncomfortable psychological difficulties.

Exercise is also imperative in the fight against menopause symptoms. Keepi9ng your body healthy will reduce the amount of pain you feel.  Short practice on a daily basis is something even doctors recommend, and it won’t do any harm in the process.